Personal Training
Based on your individual health and fitness needs, we will create a customized program specific to your goals. Ideal for beginners, experts, weight management, sport specific, muscle gain, endurance training, or rehabilitation.
Contest Preparation
Coaching Fitness & Figure Competitors, from beginners to advanced level participants.
Bootcamp
Includes a series of heart pounding Cardio Drills, Boxing and Body Resistance exercises while you shed pounds and sweat to great music.
Hours of Bootcamp Classes: Mon, Wed, Fri, 5:00pm-6:00pm
Team Training
Geared towards endurance, plyometrics and sports specific training.
Soccer(Girls Pickering Power Green)
Football(Toronto Raiders)
Basketball Clinic (Audley CC)
Nutrition
To provide individualized nutritional care to encourage modifications to healthy eating habits.
Weight control, Athletic Performance and Nutrition, Diet Assessments, Special Dietary Issues, Dietary Counseling
Mixed Martial Arts Training
Muay Thai(Use hands, elbows, knees, shins, and feet, including various styles and systems, with superior technique and pinpoint accuracy to make you stand above the competition).
Brazilian Jiujitsu(A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting).
MMA (Mixed Martial Arts is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports).
Adult and Kids Karate(Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes). Visit: teamumac.com
Mom/Baby Fit
Firstly, CONGRATS on being a new MOM. Come get lean and strong from the inside/out and back into those skinny jeans. This action packed class is designed for moms to bond/interact with their lil ones, while re-defining your body, in a fun, easy to follow, but intense fitness class, through a series of cardio, resistance, TRX combination exercises. COME workout and play.
Seniors Fit 50+
This popular program is a fun, safe, and effective way to an involved older adult to maintain an active lifestyle, in a non-threatening environment. This class can help you maintain your independence, build strength, boost energy and manage symptoms by illness or pain. By combining aerobics, stretches, weight bearing exercises through inadvisable training methods, you can look and feel younger in body, mind and spirit.
Kettlebells
Kettlebell are a Russian strength/conditioning tool that is rapidly taking over the health/fitness world. Using the kettlebell’s center of mass facilitates ballistic exercises that combine strength, endurance, core, and flexibility. This class will condition and strengthen your physique that will allow you to cope with all the demands of real life and will greatly enhance your sports performance and athleticism.