Your First Stride in making a Healthier Lifestyle.

My Name is Pat Kallioph Nettos, I am the founder of Fitness 4 You Consulting. I am a former fitness competitor who has been in the industry for more than ten years and have taken my love and passion of health & fitness and turned it in to my profession.

Specializing in: Personal Training, Contest Preparation, Bootcamp, Team Training, Kettlebell Strength and Conditioning, Seniors Fit 50+, Mom/Baby Fitness.

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Your First Stride in making a Healthier Lifestyle.

Specializing in: Personal Training, Contest Preparation, Bootcamp, Team Training, Kettlebell Strength and Conditioning, Seniors Fit 50+, Mom/Baby Fitness.

Learn More

About

Name: Pat K Nettos
Height: 5’7	Weight: 155lbs

Competed: Figure Competitor in WBFF and OPA (Ontario Physique Association) Status: Committed

Qualifications

Certified Personal Trainer
KettleBell Specialist Cert.
TRX
Abdominal/Core Cert.
Weight Training Beyond the Manual
Fitness Leadership
Body Harmonics Therabands & Weighted Balls
Sports Specific Training
Katsu-Do Advanced Striking system
Weight Management
Contest Preparation Advisor
Nutrition Consultant
First Aid and CPR
TRX Fusion

See Services

Services

Personal Training
Based on your individual health and fitness needs, we will create a customized program specific to your goals. Ideal for beginners, experts, weight management, sport specific, muscle gain, endurance training, or rehabilitation.

Contest Preparation
Coaching Fitness & Figure Competitors, from beginners to advanced level participants.

Bootcamp
Includes a series of heart pounding Cardio Drills, Boxing and Body Resistance exercises while you shed pounds and sweat to great music.
Hours of Bootcamp Classes: Mon, Wed, Fri, 5:00pm-6:00pm

Team Training
Geared towards endurance, plyometrics and sports specific training.
Soccer(Girls Pickering Power Green)
Football(Toronto Raiders)
Basketball Clinic (Audley CC)

Nutrition
To provide individualized nutritional care to encourage modifications to healthy eating habits.
Weight control, Athletic Performance and Nutrition, Diet Assessments, Special Dietary Issues, Dietary Counseling

Mixed Martial Arts Training
Muay Thai(Use hands, elbows, knees, shins, and feet, including various styles and systems, with superior technique and pinpoint accuracy to make you stand above the competition).

Brazilian Jiujitsu(A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting).

MMA (Mixed Martial Arts is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports).

Adult and Kids Karate(Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes). Visit: teamumac.com

Mom/Baby Fit
Firstly, CONGRATS on being a new MOM. Come get lean and strong from the inside/out and back into those skinny jeans. This action packed class is designed for moms to bond/interact with their lil ones, while re-defining your body, in a fun, easy to follow, but intense fitness class, through a series of cardio, resistance, TRX combination exercises. COME workout and play.

Seniors Fit 50+
This popular program is a fun, safe, and effective way to an involved older adult to maintain an active lifestyle, in a non-threatening environment. This class can help you maintain your independence, build strength, boost energy and manage symptoms by illness or pain. By combining aerobics, stretches, weight bearing exercises through inadvisable training methods, you can look and feel younger in body, mind and spirit.

Kettlebells
Kettlebell are a Russian strength/conditioning tool that is rapidly taking over the health/fitness world. Using the kettlebell’s center of mass facilitates ballistic exercises that combine strength, endurance, core, and flexibility. This class will condition and strengthen your physique that will allow you to cope with all the demands of real life and will greatly enhance your sports performance and athleticism.

Read Testimonials

Testimonials

	Pat from Fitness 4 You has had a huge impact on my life. All my life I’ve been an athlete who’s in fairly good shape but Pat helped me take my body to the next level. Thanks to her helping me improve my lifestyle, I am now a fitness competitor and sponsored athlete. I could never thank her enough for what she has done for me. Troy ‘triz’ Campbell

	Pat Nettos is an excellent personal trainer. She is the perfect combination of motivation and support. Her bootcamp will challenge you in ways you never thought possible. Just when you think you are physically spent, Pat will show you that your body is capable of so much more. I have worked with many trainers in the past but Pat’s knowledge of the body combined with her positive attitude makes working with her fun and beneficial. Tara Sigouin