Name: Pat K Nettos
Height: 5’7 Weight: 155lbs

Competed: Figure Competitor in WBFF and OPA (Ontario Physique Association)
Status: Committed


  • Certified Personal Trainer
  • KettleBell Specialist Cert.
  • TRX
  • Abdominal/Core Cert.
  • Weight Training Beyond the Manual
  • Fitness Leadership
  • Body Harmonics Therabands & Weighted Balls
  • Sports Specific Training
  • Katsu-Do Advanced Striking system
  • Weight Management
  • Contest Preparation Advisor
  • Nutrition Consultant
  • First Aid and CPR
  • TRX Fusion

See Services


Personal Training
Based on your individual health and fitness needs, we will create a customized program specific to your goals. Ideal for beginners, experts, weight management, sport specific, muscle gain, endurance training, or rehabilitation.

Contest Preparation
Coaching Fitness & Figure Competitors, from beginners to advanced level participants.

Includes a series of heart pounding Cardio Drills, Boxing and Body Resistance exercises while you shed pounds and sweat to great music.
Hours of Bootcamp Classes: Mon, Wed, Fri, 5:00pm-6:00pm

Team Training
Geared towards endurance, plyometrics and sports specific training.
Soccer(Girls Pickering Power Green)
Football(Toronto Raiders)
Basketball Clinic (Audley CC)

To provide individualized nutritional care to encourage modifications to healthy eating habits.
Weight control, Athletic Performance and Nutrition, Diet Assessments, Special Dietary Issues, Dietary Counseling

Mixed Martial Arts Training
Muay Thai(Use hands, elbows, knees, shins, and feet, including various styles and systems, with superior technique and pinpoint accuracy to make you stand above the competition).

Brazilian Jiujitsu(A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting).

MMA (Mixed Martial Arts is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports).

Adult and Kids Karate(Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes). Visit: teamumac.com

Mom/Baby Fit
Firstly, CONGRATS on being a new MOM. Come get lean and strong from the inside/out and back into those skinny jeans. This action packed class is designed for moms to bond/interact with their lil ones, while re-defining your body, in a fun, easy to follow, but intense fitness class, through a series of cardio, resistance, TRX combination exercises. COME workout and play.

Seniors Fit 50+
This popular program is a fun, safe, and effective way to an involved older adult to maintain an active lifestyle, in a non-threatening environment. This class can help you maintain your independence, build strength, boost energy and manage symptoms by illness or pain. By combining aerobics, stretches, weight bearing exercises through inadvisable training methods, you can look and feel younger in body, mind and spirit.

Kettlebell are a Russian strength/conditioning tool that is rapidly taking over the health/fitness world. Using the kettlebell’s center of mass facilitates ballistic exercises that combine strength, endurance, core, and flexibility. This class will condition and strengthen your physique that will allow you to cope with all the demands of real life and will greatly enhance your sports performance and athleticism.




Read Testimonials


Pat from Fitness 4 You has had a huge impact on my life. All my life I’ve been an athlete who’s in fairly good shape but Pat helped me take my body to the next level. Thanks to her helping me improve my lifestyle, I am now a fitness competitor and sponsored athlete. I could never thank her enough for what she has done for me.

Troy ‘triz’ Campbell

Pat Nettos is an excellent personal trainer. She is the perfect combination of motivation and support. Her bootcamp will challenge you in ways you never thought possible. Just when you think you are physically spent, Pat will show you that your body is capable of so much more. I have worked with many trainers in the past but Pat’s knowledge of the body combined with her positive attitude makes working with her fun and beneficial.

Tara Sigouin



Muscle Mag April 2007
Ab Situation Contest Winner
Precision Supplements November 2011


Patty Nettos

Fitness4You & Ajax Mixed Martial Arts

Due to COVID19 our regular programming has changed. Please contact us directly for
more information.

Capture location

400 Monarch Ave, Unit 6
Ajax, ON
L1S 3W6

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